“Tell me, girls, how fast can I lose weight?”
“Tell me, girls, how fast can I lose weight?” – such issues are full of women’s forums. Indeed, how can you quickly bring your body in order, for example, before vacation or after New Year’s holidays?
For those who are interested in how quickly to lose weight, reviews on the Internet offer sometimes quite exotic ways to combat excess weight, which are not only ineffective, but can cause quite serious harm to health – “good” members of the forum that nothing but advise: and soda to drink, and laxatives to eat, and to starve, and to feed on the lunar phases. Therefore, one should not ask “girls” how to lose weight quickly, but experts – nutritionists, who can advise you an effective diet and warn about possible contraindications.
How to lose weight fast: diet 10 kg
Fast diet of 10 kg is one of the diets recommended for fast growing thin. Nutritionists refer to a fast diet of 10 kg skeptical. It is not balanced, and it should be applied with great care; but those who want to know how to lose weight fast, reviews recommend it, and nutritionists can not disagree with the fact that a fast diet of 10 kg is quite effective.
You can quickly lose weight with this effective diet and bring your body in order. But to observe such a diet is recommended not more than 1-2 times a year, because it is quite a serious test for your body.
Another important remark about how to quickly lose weight: the system of weight loss, which we call the “fast diet of 10 kg”, is aimed at getting rid of excess pounds. That is, if you 2 weeks before the holiday found that after winter you can not wear any of your summer dresses, then with this effective diet you can quickly lose weight if you follow all its recommendations. If your normal weight is 55 kg, then with this diet you will not get rid of 10 kg to participate in the competition for the thinnest waist – this must be understood.
And one more clarification. To dump this diet quickly 10 kg you can not so much at the expense of subcutaneous fat, how many by removing from the body excess fluid and the masses that fill your intestines. You will lose no more than 4 kg of fat tissue. Therefore, be prepared for the fact that when you return to the usual diet, you will gain weight again. If you want to fix the result of a diet – you should reconsider your diet.
Effective diet: quickly lose weight by 10 kg
Fast diet 10 kg is designed for 2 weeks. It is offered for those whose initial weight is not less than 60 kg. If you have 10 kg of excess weight, then they are likely to leave during this time. If your excess weight is 4-5 kg, then the more you probably will not discard. This diet is effective enough under the condition of a sufficiently large initial weight. If your weight is 50-55 kg, you can get rid of 2-3 kg in 2 weeks, no more.
Within 2 weeks you should stick to the fast diet menu of 10 kg and drink as much pure or mineral water as possible without gas, unsweetened tea or herbal decoctions or coffee without sugar and milk. For those who want to know how to lose weight fast, the diet offers a detailed diet for every day. The specified quantity of products should be divided into 4-6 parts and eat at regular intervals throughout the day.
Quick diet diet 10 kg:
- day 1: 3 chicken eggs, 1-1,5 kg of raw fruits and vegetables (except bananas and grapes);
- day 2: 500 g cottage cheese 2%, 2-3 tablespoons 10-15% sour cream, 1 l kefir 1%;
- day 3: 1-1.5 kg of raw fruits and vegetables (except bananas and grapes), 1 liter of kefir 1%, 1 liter of freshly squeezed juice (except grape and banana);
- day 4: 500 g boiled chicken breast without salt, 1 l kefir 1%;
- day 5: any vegetables and fruits without restrictions;
- day 6: 500 g cottage cheese 2%, 2-3 tablespoons 10-15% sour cream, 1 l kefir 1%;
- day 7: any vegetables and fruits without restrictions;
- day 8: 300 g boiled chicken breast without salt, 1 chicken egg, fresh vegetable salad dressed with lemon juice and a small amount of olive oil;
- day 9: 1kg of any fruit (except bananas and grapes), 150 g of boiled lean beef, salad of fresh cucumber and tomatoes with vegetable oil;
- day 10: 150 g of boiled or baked fish, 2 slices of rye bread, salad of fresh cucumbers and tomatoes with vegetable oil, 0.5 l of kefir 1%;
- day 11: 2 chicken eggs, 150 g boiled lean beef, 2 slices of rye bread, salad of fresh vegetables with lemon juice, 0.5 l of kefir 1%;
- day 12: 1-1.5 kg of raw fruits and vegetables (except bananas and grapes), 1 liter of kefir 1%;
- day 13: 300 g boiled chicken breast without salt, 2 chicken eggs, fresh vegetable salad dressed with lemon juice;
- day 14: 4 potatoes cooked in a uniform (without oil and salt), 1 kg of fruit (except bananas and grapes), 1 l of kefir 1%.
The results of a fast diet of 10 kg, according to reviews, are quite good. This diet is not hungry – the only problem can be the fact that salt, sugar and butter should not be added to the food. Because of this, the food at first will seem fresh, tasteless. However, you will soon get used to this taste of food. You can really lose 10 kilograms with this diet quickly, but do not be cunning: no sweets, no soda, cookies, pastries and other products not listed in the menu.
Fast diet 10 kg for 10 days
Much more stringent than the diet described above, a fast diet that allows you to lose 10 kg in 10 days. Her diet is much leaner than in the previous diet – it’s a tough, carbohydrate, low-calorie diet. During it, drink at least 2 liters of clean water without gas. For the duration of the diet, discard salt, sugar, oil, spices. In the food you can add fragrant herbs and fresh herbs.
Fast diet diet of 10 kg for 10 days looks like this:
- day 1: 5 of boiled eggs;
- day 2: boiled fish without salt – up to 500 g;
- day 3: boiled chicken breast without salt – up to 500 g;
- day 4: 5 medium potatoes boiled in a uniform (without salt and oil);
- day 5: lean ham or boiled lean beef – up to 500 g;
- day 6: any fruit (except grapes and bananas) – up to 1.5 kg;
- day 7: any vegetables (except potatoes) – up to 1.5 kg;
- day 8: fat-free cottage cheese – up to 500 g;
- day 9: kefir 1% – up to 1.5 liters;
- day 10: unloading, only broth of a dogrose without restrictions.
After the termination of a diet gradually increase caloric content of the ration and include forbidden during time products in the menu. In the last turn include in the diet fried, fatty, salty foods, sweets and alcohol (or better do not include, even if they remain overboard, then you definitely will not gain more weight).
In conclusion about diets
Exist many more ways to lose weight quickly – diet on buckwheat and kefir, diet on vegetables, diet on chicken breast and others. Many of these diets are severely criticized by nutritionists because of their imbalance, so before weighing the diet, weigh the pros and cons; if you have chronic diseases of internal organs (especially digestive organs, liver and kidneys), as well as diabetes, before you sit down on any diet, be sure to consult a doctor.